0927 GMT January 29, 2020
The condition causes stomach pain and can leave you feeling bloated, express.co.uk reported.
Constipation is common and can affect people of all ages.
Constipation symptoms include passing large, dry stools, or not passing a stool at least three times a week.
There doesn’t have to be an obvious reason for feeling constipated, but it can be caused by dehydration, ignoring the urge to use the toilet and stress.
But, you can make small changes to your lifestyle to prevent constipation, according to the UK’s National Health Service (NHS).
It said, “Simple changes to your diet and lifestyle can help treat constipation.
“It's safe to try these simple measures when you're pregnant.
“You may notice a difference within a few days.
“Sometimes it takes a few weeks before your symptoms improve.”
Drink plenty of fluids to make your poo softer, and easier to pass.
You could also try adding wheat bran, oats or linseed to your diet.
Increasing the amount of fiber in your diet could also help to ease constipation.
Adults should try to eat at least 30g of fiber a day as part of a healthy, balanced diet.
A daily walk or run could help to improve your bowel movement habits.
Keeping to a regular time to use the toilet may help to prevent constipation in the future.
If you’re struggling to poo, try resting your feet on a stool, or raise your knees above your hips.
You should see a GP if you’re regularly constipated, or find blood in your stool, the NHS advised.