News ID: 232265
Published: 0906 GMT October 04, 2018

Hugging can improve your mood after a fight, reduce mental stress

Hugging can improve your mood after a fight, reduce mental stress

Getting a hug can buffer you from mood changes that happen after interpersonal conflict, says a new study.

Receiving hugs may buffer against changes in mood associated with interpersonal conflict, as per a new study by Michael Murphy of Carnegie Mellon University along with co-authors Denise Janicki-Deverts and Sheldon Cohen, according to

Individuals who engage more frequently in interpersonal touch enjoy better physical and psychological health and improved relationships. Theorists have proposed that interpersonal touch benefits well-being by helping to buffer against the deleterious consequences of psychological stress, and touch might be a particularly effective buffer of interpersonal conflict.

This possibility holds important potential implications for health and well-being because conflicts with others are associated with a large range of deleterious psychological and physical outcomes. However, the generalizability of past research on this topic is limited because studies have largely focused on the role of touch in romantic relationships.

In the new study, Murphy and colleagues focused on hugs — a relatively common support behaviour that individuals engage in with a wide range of social partners. The researchers interviewed 404 adult men and women every night for 14 consecutive days about their conflicts, hug receipt, and positive and negative moods.

Receiving a hug on the day of conflict was concurrently associated with a smaller decrease in positive emotions and a smaller increase in negative emotions. The effects of hugs may have lingered too, as interviewees reported a continued attenuation of negative mood the next day.

While correlational, these results are consistent with the hypothesis that hugs buffer against deleterious changes in affect associated with experiencing interpersonal conflict. While more research is needed to determine possible mechanisms, according to the authors, the findings from the large community sample suggest that hugs may be a simple yet effective method of providing support to both men and women experiencing interpersonal distress.

The full findings are present in the journal PLOS ONE.

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