News ID: 233471
Published: 1005 GMT October 28, 2018
Recipes from Iran: Persian dal, salad, and a beautiful bean dish

Get a taste of Iran with a selection of authentic and flavor rsome recipes

Get a taste of Iran with a selection of authentic and flavor rsome recipes
Cucumber, red onion and pomegranate salad

By Atoosa Sepehr*

Cucumber, Red Onion and Pomegranate Salad


In Iran, they call pomegranate the fruit from heaven, and as a child growing up in Isfahan, I remember taking great care not to waste a single seed. For this salad, it is best to use baby cucumbers because they tend to be crunchier. I have used golpar, which has a fruity, citrusy aroma with a slight bitter edge; however, if you can't find golpar, the salad will still be delicious, wrote.


Serves 4



500g baby cucumbers, or one large cucumber

One red onion

Seeds from one pomegranate

One tsp dried mint

5g fresh mint leaves, chopped


For the dressing:

50ml fresh lime juice

Two tsp extra virgin olive oil

½ tsp sumac

¼ tsp golpar powder (optional)






1. Cut the cucumbers into slices about 3mm thick; if you are using a large cucumber, first cut it in half lengthways and slice each half separately. Add to a large bowl.


2. Cut the onion into fine slices to make onion rings; add to the bowl.

3. Add the pomegranate seeds, dried and fresh mint; set aside.

4. To make the dressing, place all the ingredients in a small bowl and mix well, adding salt to taste.

5. Add the dressing to the salad, mix well and serve immediately.




Persian dal


Persian dal, a vegetarian dish, is easy to make and very tasty. Although it looks a little like Indian dal, the combination of ingredients is quite different. Dal Adas originated in the city of Bushehr in the south of Iran, on the Persian Gulf. It is usually served with Persian rice.


Serves 4




Three tbsp vegetable or light olive oil

Three large onions, finely chopped

One large bulb of garlic, cloves separated and crushed

½ tbsp ground turmeric

½ tsp ground cumin

¼ tsp ground cinnamon

200g red lentils, rinsed

750ml vegetable stock

One large potato (about 250g), peeled and chopped into roughly 1cm cubes

30g tomato purée

Two tbsp fresh lime juice

¼-1 tsp chilli powder


Chopped fresh coriander and red chilli to garnish (optional)





1. Add the oil and onions to a large pan on a medium heat and fry for 10-12 minutes, stirring occasionally, until soft and beginning to turn golden brown.

2. Add the garlic and cook for 3 minutes, stirring constantly.

3. Add the turmeric, cumin and cinnamon and stir for 30 seconds before adding the lentils and mixing well.

4. Add the stock, stir, and bring to the boil. Reduce the heat to the lowest setting, cover with a lid and simmer for 15 minutes.

5. Add the potatoes, give it a good stir, put the lid back on and cook for a further 20-25 minutes or until the potatoes are tender, stirring every now and then to prevent the ingredients from sticking to the bottom of the pan.

6. Add the tomato purée, lime juice and chilli powder to taste and stir well. Taste and add salt if needed. Cook on a medium heat for a couple of minutes without the lid (if the texture is too thick, add a little boiling water). Scatter over some chopped coriander and chilli, if using, and serve.




Broad Beans with Garlic, Dill and Egg

This delicious dish is from the Gilan Province in northern Iran. Like so many recipes from the north of the country, it includes a generous amount of garlic. The combination of cooked garlic, butter, turmeric and dill produces a beautiful aroma and taste. I like to use baby broad beans even though they take longer to prepare. Baghali ghatogh can be eaten with bread or with rice and served for lunch or dinner. Serves 4




750g podded broad beans (fresh or frozen)


Three tbsp olive oil

Two large onions, finely chopped

Six large garlic cloves, finely chopped

Two tsp ground turmeric

50g butter

30g fresh dill leaves, chopped

Freshly-ground black pepper

Four eggs



1. Place the broad beans in a pan, add one teaspoon of salt and one liter of boiling water, bring to the boil and simmer for three-six minutes or until the beans float and are tender (cooking time will depend on the size and tenderness of the beans). Drain in a colander and rinse under cold water to prevent the beans from cooking further.

2. Squeeze the beans out of their skins and set aside.

3. Add the oil and onions to a large frying pan (about 30cm in diameter, ideally non-stick), and fry on a low to medium heat, stir to coat the onion in the oil, and fry for 10 minutes or until soft and lightly golden, stirring occasionally at first and then more frequently to prevent the onions from burning.

4. Add the garlic and cook for a further two minutes, then add the turmeric and stir for 20 seconds before adding the butter, stir until the butter has melted and then add the broad beans and chopped dill. Mix well and season to taste. Cook for a couple of minutes, stirring constantly.

5. Break the eggs onto the bean mixture in four different places and give the pan a couple of shakes to spread the egg white. Cook, uncovered, for 12-15 minutes. (If after 8-10 minutes the beans look dry or likely to burn, put the lid on for 2-3 minutes until the eggs are co 1   Dal

2       Cucumber, red onion and pomegranate salad

3       Broad beans with garlic, dill and eggoked to your liking.) Sprinkle some freshly-ground black pepper on top before serving.

From a Persian Kitchen — Authentic Recipes & Fabulous Flavors From Iran by Atoosa Sepehr, published by Robinson, £26 in hardback.


*Atoosa Sepehr is food writer and photographer

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