0112 GMT February 20, 2019
A new study suggested that the fear of losing something is a better incentive than the prospect of gaining a benefit, BBC reported.
Health and Social Care Secretary Matt Hancock is speaking on Wednesday at a conference convened by the global insurer Vitality which will unveil new research on incentives to get healthier.
Although the work is not peer-reviewed or published in a medical journal, it does make interesting reading.
Stick and carrot
More than 400,000 people in the UK, USA and South Africa on rewards schemes run by the company were tracked over two years. Typically treats such as cinema tickets or coffee shop vouchers are offered to insurance customers who make regular trips to the gym verified by swiping membership cards.
This study attempted to measure what happened when, on top of those incentives, customers were given an Apple watch to wear with its built-in exercise monitoring capability. About 100,000 of them took the watch offer. Customers paid a minimal amount for the watch and no more after that, so long as they took regular exercise.
Researchers from the organization RAND Europe compared the Apple watch data – which records actual physical activity – with the gym swipe data – which only tells you if someone has visited the gym, not what exercises they have done in it.
Based on an assumption that gym-goers did do some vigorous exercise during their visits, the data appeared to show a notable increase in activity levels among the smartwatch users.
It would appear, according to the researchers, that the fear of having to pay more for the watch was a good incentive to boost activity and was more effective than the traditional rewards system incentivizing gains.
Of course there are caveats. The data was from those who had individual or corporate insurance policies and so with a bias to middle-income groups. They may have had a greater inclination to take exercise than those without insurance policies. But the report's authors argue that the customer base included a wide range of ages and body mass index readings.