0153 GMT July 19, 2019
Apparently sleeping in a cool to cold room is better for your health than sleeping in a hot room, according to hit.com.au.
According to Dr. Christopher Winter, author of “The Sleep Solution”, the ideal room temperature for a restful sleep is 15°C–19°C. This is because having a slightly cooler body temperature can lead to a deeper sleep. A colder room will help you reach a more comfortable body temperature.
However there’s no need to build yourself an ice cave. Temperatures below 12°C can be disruptive to your sleep — and so can temperatures above 24.
Rooms that are too hot or too cold will have you tossing and turning all night, leading to a less than restful sleep.
Let there be no more fights about bedroom temperatures ever again!