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What is exercise addiction?
When does something healthy, such as exercise, become an unhealthy obsession? And can apps make things worse?
UK children do an hour less of exercise each day by the time they turn 11: Study
UK children do an hour less of exercise each day by the time they finish primary school, a study has suggested.
Exercise levels predict lifespan better than smoking, medical history
Wearable activity trackers may pave the way for a better method to predict short term death risk, suggests a new study, which found that exercise data was more accurate than other risk factors, such as smoking and medical history.
Limiting mealtimes may increase exercise motivation
Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology.
Exercise especially important for older people with heart disease
It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Now, a study has shown that these individuals have the most to gain.
Daily exercise of less than 15 minutes a day could extend your life expectancy by three years, study finds
Exercising for just 13 minutes a day could extend life expectancy by three years, researchers have found.
Parkinson’s patients benefit from “gamified” home exercise
Exercise is always difficult to sustain for more than a short period, in most cases. This is all the more true if you’re already sick or in pain, or find movements difficult, as with Parkinson’s disease.
Exercise in pregnancy improves health of obese mothers, study finds
Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems, suggests new research carried out in mice.
Social media use 'disrupting teen sleep and exercise'
Using social media isn't directly harming teenagers — but it can reduce the time they spend on healthy activities, such as sleeping and exercising, a study suggests.
Aerobic exercise programs may improve endurance, walking after stroke
Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance and walking ability, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
Exercise improves brain function  in overweight and obese individuals
New findings out of the University of Tübingen showed that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function.
Supervised fun, exercise provide psychosocial benefit to children with obesity
A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who is overweight or obese as a regular exercise program, researchers report.
Exercise an effective protection against life-threatening cerebral hemorrhage
A Finnish study demonstrates that as little as half an hour of light exercise per week effectively protects against subarachnoid hemorrhage, the most lethal disorder of the cerebral circulation.
Majority of UK parents don’t know how much exercise children need
More than two thirds of parents don’t know how much exercise their child needs to do to stay healthy, new research has revealed.
Painful joints and aches can be cured by what you eat as well as exercise
More than 10 million people in the UK suffer from joint problems.

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