Both the quantity and quality of sleep in adolescents had significant effects on aspects of cardiovascular health such as blood pressure, cholesterol levels and abdominal fat deposition, according to a study published in the latest issue of Pediatrics.
Loneliness is bad for the heart and a strong predictor of premature death, according to a study presented at EuroHeartCare 2018, the European Society of Cardiology's annual nursing congress. The study found that feeling lonely was a stronger predictor of poor outcomes than living alone, in both men and women.
Want to avoid cardiovascular ailments — including heart disease, congestive heart failure and stroke — as you age? A good plan would be to make sure your weekly menu includes one to two servings a week — ideally 104 a year — of fish.
There is good news for fish lovers and those who are at a risk of having heart diseases. A study has revealed that consuming fatty fish four times a week can help prevent the risk of heart disease by increasing the amount of good cholesterol.
We know that carrying around extra weight puts your heart health at risk. New research presented to the European Society for Cardiology shows that the location of your fat is just as important as the amount of it.