Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggested the two factors may be connected.
Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is ‘no’, you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.
Sort out your bedroom
Your bedroom is for sleep, right? So stop using it as your living room. It is your sanctuary: keep it tranquil and dark. Your body needs darkness to release melatonin, which in turn helps you sleep — so invest in blackout blinds or an eye mask. Switch off mobile phones and computer screens, as their LED screen blue light is particularly unhelpful for melatonin production. If you need a new mattress, spend time choosing one that is appropriate, and make sure your duvet is the right tog for the season, according to the Guardian.