Vitamin B12 deficiency risk could be lowered by making some small diet changes. These are the six best dinner foods to add to your weekly shopping list that could help to prevent vitamin B12 deficiency symptoms and signs — are you at risk?
Vitamin B12 deficiency symptoms can develop very slow, and may include feeling very tired, difficulty breathing, and having a sharp pain in your hand. But you could also be at risk of a vitamin B12 deficiency, and should consider adding more B12 foods to your diet, if your skin has signs of these spots.
Eye health is extremely important – if you fail to look after them you risk losing your sight. Smoking and not protecting your eyes from the sun can increase the risk of age-related macular degeneration and cataracts.
Vitamin C may reduce the harm done to lungs in infants born to mothers who smoke during their pregnancy, according to a randomized, controlled trial published online in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.
Vitamin D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. But much time should you spend in the Sun to prevent deficiency signs and symptoms?
In a previous study, the researchers reported that daily supplemental vitamin C in pregnant women who could not quit smoking improved their newborn's pulmonary function as measured by passive respiratory compliance and the time to peak tidal expiratory flow to expiratory time.