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Six of the best dinner swaps to avoid vitamin B12 deficiency
Vitamin B12 deficiency risk could be lowered by making some small diet changes. These are the six best dinner foods to add to your weekly shopping list that could help to prevent vitamin B12 deficiency symptoms and signs — are you at risk?
Vitamin B12 deficiency can lead to unusual, undiagnosed symptoms
Vitamin B12 deficiency symptoms can develop very slow, and may include feeling very tired, difficulty breathing, and having a sharp pain in your hand. But you could also be at risk of a vitamin B12 deficiency, and should consider adding more B12 foods to your diet, if your skin has signs of these spots.
Take this vitamin to boost vision and keep eyes healthy
Eye health is extremely important – if you fail to look after them you risk losing your sight. Smoking and not protecting your eyes from the sun can increase the risk of age-related macular degeneration and cataracts.
Vitamin C may reduce harm to infants' lungs caused by smoking during pregnancy
Vitamin C may reduce the harm done to lungs in infants born to mothers who smoke during their pregnancy, according to a randomized, controlled trial published online in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.
Amount of sunlight needed every day to avoid symptoms of Vitamin D deficiency
Vitamin D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. But much time should you spend in the Sun to prevent deficiency signs and symptoms?
Vitamin D may guard against colon cancer
The Sun you get when you mow the lawn or run errands could protect you against colon cancer, new research showed.
Smokers may reduce harm done to baby's lungs by taking vitamin C
In a previous study, the researchers reported that daily supplemental vitamin C in pregnant women who could not quit smoking improved their newborn's pulmonary function as measured by passive respiratory compliance and the time to peak tidal expiratory flow to expiratory time.
Taking vitamin B6 could help you recall dreams
If you want to remember your dreams, taking vitamin B6 supplements before going to bed may help, suggests new research from University of Adelaide in Australia.
Vitamin B12: Seven signs you could have a deficiency
Vitamin B12 is an important nutrient that helps keep the body’s nervous system and blood cells healthy, but a deficiency can result in the development of anemia.
Vitamin D3 may benefit heart surgery patients
Many patients have low vitamin D levels before and after open heart surgery, but those levels can be restored to normal with supplementation, a new study suggested.
Calcium, vitamin D supplements not associated with risk of heart attacks
New research from the University of Southampton has found no association between the use of calcium or vitamin D supplementation and cardiovascular events such as heart attacks.
Calcium, vitamin D supplements may not protect against bone fractures
One of the most contentious questions in nutrition science over the past decade has been whether older adults should be taking supplemental vitamin D and calcium.
Vitamin deficiency in later life
One in two persons aged 65 and above has suboptimal levels of vitamin D in the blood.
Vitamin B3 may prevent miscarriages and birth defects
Taking Vitamin B3 could prevent miscarriages and birth defects, a study on mice suggested.
What happens if you have too much vitamin C
Vitamin C is one of the most commonly taken vitamins. Also known as ascorbic acid, topping up on it provides a number of important benefits, according to the National Health Service (NHS).

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