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Best diet for reducing harmful belly fat
Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs, including the liver, pancreas and intestines.
Leg fat 'better than belly fat' for older women
Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says.
Belly fat is bad for your heart
We know that carrying around extra weight puts your heart health at risk. New research presented to the European Society for Cardiology shows that the location of your fat is just as important as the amount of it.
How can belly fat increase cancer risk?
It's been well established that obesity is a contributor to cancer risk, but how it actually causes cancer is still a question that hasn't been fully explained.
Weight training reduces belly fat
Just 20 minutes of weight training can reduce abdominal fat that a lot of men tend to gain as they age, a research suggested.

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