Vitamin B12 deficiency risk could be lowered by making some small diet changes. These are the six best dinner foods to add to your weekly shopping list that could help to prevent vitamin B12 deficiency symptoms and signs — are you at risk?
Iron deficiency is when you lack the mineral in your body and this can lead to iron deficiency anemia. Symptoms can develop and lead to complications that can affect the lungs and heart, so recognizing the signs as early as possible is very important. One to watch for can affect the ear.
Vitamin D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. But much time should you spend in the Sun to prevent deficiency signs and symptoms?
Results from a clinical review published in The Journal of the American Osteopathic Association find nearly one billion people worldwide may have deficient or insufficient levels of vitamin D due to chronic disease and inadequate sun exposure related to sunscreen use.