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Adding this common vegetable to your diet  may reduce high bp reading
High blood pressure is a widespread condition in the UK. More than one in four adults live with high blood pressure, although many will not realize it. Despite the risks posed by an abnormally high blood pressure, such as heart attacks and strokes, many people struggle to make the necessary changes to their lifestyle.
Your diet can have huge impact on your blood pressure
High blood pressure, or hypertension, if left undetected or uncontrolled, can lead to serious health problems, including heart failure, stroke, kidney disease, vision loss, etc. There may be no single cause for high BP in most cases, perhaps, no one really knows exactly what causes this condition.
Best diet plan for high blood sugar
Diabetes type 2 risk could be lowered by making some diet or lifestyle changes.
New plant-focused diet can save millions of people annually: Scientists
Scientists say they have developed what they call the “Planetary Health” diet, an ideal dietary regimen mostly based on vegetables and fruits, which, if adopted, can “prevent” more than 11 million premature deaths around the world each year.
How good for your health is cutting salt from your diet?
Scientists have calculated that cutting salt consumption by around a quarter could halve the number of deaths from sodium-induced heart disease, according to a study conducted in a part of China with a well-above-average number of deaths linked to high-salt diets, South China Morning Post wrote.
Report: Britons could face diet change under hard Brexit
The British government could tell citizens to change their diets if importing food from the European Union (EU) becomes difficult under a no-deal Brexit, a report said Friday.
Low-protein high-carbohydrate diet best for longevity, healthy brain aging
A low-protein high-carbohydrate diet like those practiced in parts of the Mediterranean and Japan may be the best for longevity and healthy brain ageing, according to a study on mice conducted by the University of Sydney released on Wednesday.
Instagram's most unlikely new star: 85-year-old slimmer wows the Internet by documenting his diet online
A pensioner who has been documenting his weight loss journey has become an unlikely Instagram star after a woman gave him a shout-out on Twitter — calling his feed the 'cutest thing I've ever seen'.
Mediterranean diet may prevent age-related macular degeneration
A Mediterranean-style diet might significantly reduce your risk of a major cause of blindness, a new study suggested.
Diet has bigger impact on emotional well-being in women than in men
Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, State University at New York.
5 reasons to eat more eggs, boost your fitness and weight loss efforts
Eggs are a great weight loss food as well as rich in nutrients that help you stay fit and power your exercise routine. Here are 5 benefits that you need to know about.
Portfolio diet can lower heart disease risk
Turns out, portfolio diet, a plant-based way of eating, reduces risk factors for cardiovascular disease including blood pressure, triglycerides and inflammation.
Diet soda linked to reduced colon cancer death
While there is no known cure for colon cancer, scientists believe diet soda can help reduce the recurrence of the disease, according to a new report.
Diet in pregnancy, here’s your month-wise eating guide for a healthy baby
A healthy diet plays an important role throughout pregnancy, because when you nourish your body, you nourish the growing baby inside you. At the same time, your body goes through many changes and to help it cope with these changes, your diet needs to be healthy and nutritious.
What are benefits of eating healthy?
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.

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