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Here’s what happens if you eat ginger every day
If you’re going to get hooked on any spice, make it ginger. Of course, there are tons of great spices that offer significant health benefits, but it’s tough to top ginger for the sheer number of positive attributes.
Eat more plants and less meat to live longer and improve heart health, study suggests
Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study.
Painful joints and aches can be cured by what you eat as well as exercise
More than 10 million people in the UK suffer from joint problems.
How to eat well, save the planet
Switching to a healthier diet can reduce an individual's water footprint by as much as 55 percent.
How much fish do I need to eat to help my heart?
Want to avoid cardiovascular ailments — including heart disease, congestive heart failure and stroke — as you age? A good plan would be to make sure your weekly menu includes one to two servings a week — ideally 104 a year — of fish.
California siblings allowed to eat once a day
The 13 starving siblings held captive in a California house hardly ever saw the sun and were allowed, a prosecutor said, to eat only one rationed meal a day and shower just once a year.
Three reasons you should eat breakfast every day
Muscle loss speeds up as people age, but eating a breakfast filled with protein can help.
Why you should eat six meals a day if you want to lose weight
When you want to lose weight, many of us are put off by the idea of starving ourselves, spending our days with rumbling stomachs and having to resist giving in to our hunger.
Eat fat, live longer?
As more people live into their 80s and 90s, researchers have delved into the issues of health and quality of life during aging.
Should you eat three big meals or many mini-meals?
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently." "You don't want to feel like you're on a diet, but you have to eat fewer calories." Here are 14 easy ways to cut portions, trim calories and lose fat without counting the minutes until your next meal.
Processed Carbs Can Increase Food Cravings
This is a very important finding that we all need to keep in mind whenever we decide to eat any highly processed food.
Eat 10 fruit and veg a day for a longer life
The ‘five a day’ rule should be doubled to 10 pieces of fruit and vegetables, a major study has said as it found that increasing consumption dramatically decreases the chance of disease.
Eat pears regularly to improve BP, heart functions
Consuming pears everyday may improve blood pressure and vascular function in middle aged people with metabolic syndrome (Mets), a study has found.

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