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How to eat well, save the planet
Switching to a healthier diet can reduce an individual's water footprint by as much as 55 percent.
How much fish do I need to eat to help my heart?
Want to avoid cardiovascular ailments — including heart disease, congestive heart failure and stroke — as you age? A good plan would be to make sure your weekly menu includes one to two servings a week — ideally 104 a year — of fish.
California siblings allowed to eat once a day
The 13 starving siblings held captive in a California house hardly ever saw the sun and were allowed, a prosecutor said, to eat only one rationed meal a day and shower just once a year.
Three reasons you should eat breakfast every day
Muscle loss speeds up as people age, but eating a breakfast filled with protein can help.
Why you should eat six meals a day if you want to lose weight
When you want to lose weight, many of us are put off by the idea of starving ourselves, spending our days with rumbling stomachs and having to resist giving in to our hunger.
Eat fat, live longer?
As more people live into their 80s and 90s, researchers have delved into the issues of health and quality of life during aging.
Should you eat three big meals or many mini-meals?
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently." "You don't want to feel like you're on a diet, but you have to eat fewer calories." Here are 14 easy ways to cut portions, trim calories and lose fat without counting the minutes until your next meal.
Processed Carbs Can Increase Food Cravings
This is a very important finding that we all need to keep in mind whenever we decide to eat any highly processed food.
Eat 10 fruit and veg a day for a longer life
The ‘five a day’ rule should be doubled to 10 pieces of fruit and vegetables, a major study has said as it found that increasing consumption dramatically decreases the chance of disease.
Eat pears regularly to improve BP, heart functions
Consuming pears everyday may improve blood pressure and vascular function in middle aged people with metabolic syndrome (Mets), a study has found.
Foods people over 45 should eat
These are the tasty ways to keep diabetes, weight gain, joint pain — and other age-related ailments — at bay. When you take care of your body by eating right, you prevent age-related weight gain — the number-one way to pump the breaks on the passage of time. And it’s not just about how you look; when you slow the aging process, you expand your future opportunities, news.yahoo.com reported.
Eat healthy during holy Ramadan
Long hours of fasting could be both beneficial and dangerous: Beneficial for those who pursue healthy and moderate eating, and dangerous for those who break fast with a feast, said Dr. Mohammad Hashemi, the secretary and member of Iranian Obesity Society.
Eat tree nuts, stay slim
Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggested a research. Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

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