Carrot is a popular veggie which can be eaten both in cooked or raw form. Mostly this healthy vegetable is eaten as a salad. For those who don't like to eat the veggie, try drinking its juice as it is good for health.
The antioxidant activity of citrus juices and other foods is undervalued. A new technique developed by researchers from the University of Granada for measuring this property generates values that are 10 times higher than those indicated by current analysis methods. The results suggest that tables on the antioxidant capacities of food products that dieticians and health authorities use must be revised.