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Cheese, butter good for your heart, in fact it can help you lose weight fast
Now there’s research being done to understand the impact of fats on our body and what’s good and what’s not. According to a recent study, whole dairy products such as full fat milk, cheese, butter may not increase risk of early death from heart disease or stroke. Good fats can also help you lose weight.
6 healthy diet and exercise habits that don’t help you lose weight
If you want to lose weight, sweating it out in the gym lifting weights regularly may not be enough to reach your fitness goals. There are times when your daily food and exercise habits can backfire without you knowing it.
Cinnamon can improve metabolism and help lose weight. Here’s how
A study has found that cinnamon, a common household spice, improves metabolic health by acting directly on fat cells.
Study: Low-fat diets no better than other plans
Low-fat diets are often promoted as a superior way to lose weight, but they're no more effective than other types of diets, a new review indicates.
Lose weight to lower breast cancer risk
Being overweight doesn't just make you feel upset and frustrated. It can also have serious implications on your health. And one such ill effect of being obese is breast cancer.
Vitamin D supplements might help some lose weight
For obese people who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggested.
Liraglutide could help adults lose weight
A recent study found that patients who received liraglutide 3.0 mg, combined with fewer calories and more physical activity, were more than twice as likely to achieve at least that level of weight loss, compared to patients on placebo who made similar lifestyle changes.

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