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MCI: Meditation can boost brain health
Research shows that adults with mild cognitive impairment (MCI) who practice mindfulness meditation could experience a boost in cognitive reserve.
Meditation can reduce anxiety
In our busy day-to-day life, it may be hard to stay on top of things, which can result in anxiety and stress. Meditation can be one of the best ways to feel calm and relaxed in such situations.
Seven-year follow-up shows  lasting cognitive gains from meditation
Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement.
Meditation, yoga can 'reverse' DNA reactions
Mind-body interventions (MBIs) such as meditation and yoga don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.
Meditation helps improve sleep quality, lifestyle
Regular meditation may improve sleep quality and also prevent insomnia among the older people, finds new research.
Could meditation reduce brain aging?
A research team, including Dr. Florian Kurth of the Brain Mapping Center at the University of California, Los Angeles (UCLA), found meditation may be associated with better preservation of gray matter in the brain — the neuron — containing tissue responsible for processing information.
Meditation alters brain’s structure
A study, led by Harvard researchers at Massachusetts General Hospital (MGH), found that meditating for only eight weeks actually significantly changed the brain’s grey matter — a major part of the central nervous system that is associated with processing information, as well as providing nutrients and energy to neurons. This is why, the authors believe, that meditation has shown evidence in improving memory, empathy, sense of self, and stress relief.
Meditation may mitigate migraine misery
Meditation might be a path to migraine relief, according to a new study by researchers at Wake Forest Baptist Medical Center.

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