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Strengthen muscles as well as heart to stay fit and healthy, say top doctors
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK's top doctors.
Inactivity bigger threat to muscles in space than low oxygen
In experiments designed to measure the impacts of spaceflight on human muscle health and performance, researchers were surprised to find inactivity had a greater negative effect than hypoxia.
Iran flexes muscles to lift world title
Iranian won the title at the 70th International Federation of Bodybuilding and Fitness (IFBB) Men’s World Amateur Bodybuilding Championships & 11th edition of World Amateur Classic Bodybuilding Championships in Spain.
Space travel seems to weaken spinal muscles
After months in space, the muscles supporting an astronaut's spine shrink, a new study finds.
Athletic training affects how brain communicates with muscles
Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.

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