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How can we prevent night terrors, nightmares and sleep paralysis?
Dreams can be very vivid and emotional, and everyone dreams every single night when they’re sleeping. But, what are nightmares, night terrors and sleep paralysis, and how can you prevent them?
Study: Frustrations, emotions can cause nightmares
If you're having bad dreams, feelings of frustration with your life may be triggering them.
Nightmares might actually be good for you
We've all been there. You're being chased, or shot at, or looking something absolutely terrifying in the face — until you wake up in a panic.

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