High blood pressure, or hypertension, if left undetected or uncontrolled, can lead to serious health problems, including heart failure, stroke, kidney disease, vision loss, etc. There may be no single cause for high BP in most cases, perhaps, no one really knows exactly what causes this condition.
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High blood pressure can be lowered by making simple lifestyle changes, such as cutting down on salt and eating a low-fat balanced diet. Some foods in particular contain properties which can lower blood pressure, such as these six easy, everyday foods.
High blood pressure rarely has noticeable symptoms, but if the condition is left untreated, serious problems can occur. One way to lower your reading or prevent the condition from developing in the first place is by eating a healthy, balanced diet — in particular nuts.