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Are daily supplements good for health?
Supplements have gone beyond a multivitamin or iron capsule. Today, they come in various forms: From sophisticated combinations — vitamin D3 with K2, K1, MK7, MK4, for instance, to ‘heritage’ Ayurveda powders: Ashwagandha, milk thistle. Or companies sell them in the form of health drinks and protein shakes.
Best supplements to boost brain power
Supplements for the brain can help with the cognitive health by increasing blood flow to the brain and improving the brain’s functions, memory and sharpness.
Dietary supplements not good for health: Study
Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalization in kids and young adults, compared to vitamins.
Study: Dietary supplements won't help you live longer
Doctors at Tufts University in Massachusetts, the US, say it's pretty clear that supplement use has no benefit for the general population and is not a substitute for a healthy balanced diet.
Best supplements for eyes: five vitamins and minerals to maintain sharp vision
Best supplements for eyes: When it comes to looking after your eyes, certain nutrients have a particular affinity with eye health. Which vitamins and minerals, available in supplement form, can help boost vision?
Are supplements safe and do they work?
The story of a man who ended up needing a liver transplant after taking green tea capsules has brought the topic of dietary supplements back into the news. What are some of the dangers of supplements and what are the health benefits?
Best supplements to avoid cold and flu: Four high street remedies to take this winter
Best supplements to avoid cold and flu this winter: Wrapping up warm, drinking plenty of water and getting good sleep are all ways of building up immunity, but sometimes your body needs a helping hand to keep you feeling strong. One way to do this is to give your body the right nutrients.
Hidden dangers lurk in over-the-counter supplements, study warns
Everyone has seen the ads or the products on the shelves.
Study: Vitamin D supplements are largely worthless
Vitamin D supplements aren't what they are cracked up to be when it comes to improving bone health and preventing breaks. So said a new study that looked at data from 81 controlled trials that involved more than 53,000 people, CNN reported.
A new report debunks health benefits of taking omega-3 supplements
A new report published by the National Institute for Health and Research in the UK shows the long-term effects of taking omega-3 pills doesn’t stack up to the hype.
Omega-3s from fish oil supplements no better than placebo for dry eye
Omega-3 fatty acid supplements taken orally proved no better than placebo at relieving symptoms or signs of dry eye, according to the findings of a well-controlled trial funded by the National Eye Institute (NEI), part of the National Institutes of Health.
Five supplements to improve cardiovascular health
High blood pressure, heart disease and lung disease could be prevented with the help of supplements.
Beetroot juice supplements help certain heart failure patients
Beetroot juice supplements may help enhance exercise capacity in patients with heart failure, according to a new proof-of-concept study.
Calcium, vitamin D supplements not associated with risk of heart attacks
New research from the University of Southampton has found no association between the use of calcium or vitamin D supplementation and cardiovascular events such as heart attacks.
Do dietary supplements work?
Plenty of dietary supplements claim to help you get in shape or lose weight, but do they really work? Several new resources from the National Institutes of Health summarize what is known about the safety and effectiveness of popular supplement ingredients.

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