Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
UK Defense Secretary Gavin Williamson has announced that a joint military training base will be opened in Oman in March 2019, in a bid to shore up Britain’s trading relationships in the run up to its withdrawal from the European Union next year.
Billionaire Japanese tycoon and future space tourist Yusaku Maezawa's training to go the moon should not be too tricky, he joked on Tuesday, adding that he planned to use free time from his six-hour work day to squeeze it in.
Tehran vehemently rejected a report by British media, which claimed that members of Afghanistan’s Taliban terrorist group are being trained in Iran, saying such accusations are meant to harm close relations between the two neighbors.
Turkey has reportedly resumed an extensive campaign aimed at training the so-called Free Syrian Army (FSA) militants in northern Syria, purportedly to fight Kurdish forces and Daesh Takfiri terrorists.
By Paul Yip*
The Hong Kong government recorded a nearly HK$70 billion surplus in the 2016-17 financial year. At the same time there is a significant number of workers among the population who find it hard to make ends meet. More than HK$200 billion has been handed out as 'sweeteners' over the past decade in one-time and ad hoc measures to mitigate poverty. But has it been effective? I am afraid not.